This class will go over a topic that is not often focused on within the body worker community. Body work can include a vast range of professions including but not limited to massage, easter body modalities, medicine, psychology and counseling, to yoga, martial arts and more. The 5 Pillars of self-care for the body worker are foundations for a successful and healthy practice. Diving into the blending of energy work and the science of body work, we will go over the how, what order and tools for self-care. Simplifying your self-care routines and finding rhythms that work for you.

Light refreshments will be provided.  If you have any dietary needs, pleas bring a snack, or pack a lunch.  A short break will be held between 1:00pm-1:30pm.